Versatility

Comfort made for you! The rip-tab fasteners fit your wrists and ankles perfectly

Adjustable

Set of 2 x 2 kg (4.4 lb) ankle and wrist weights perfect for strength or Pilates sessions.Available in 0.5 kg (4.4 lb) and 1 kg (8.8 lb).

modular

Condition

Skill Level

dumbbell shape

Weight (kg)

Packaging

Main Material

The ankle and wrist weights intensify your most demanding weight training workouts. Strength, endurance, tone: the winning trio at your fingertips (and toe-tips)! 
And as a bonus, they boost balance and coordination by engaging your core. Whether you're a novice or a pro, you can personalise your fitness challenge. Want visible results? A more effective workout? These little weights make all the difference. Give them a go and discover a new dimension to your physical potential!

Why use wrist and ankle weights?

Their secret? An ingenious design that makes them almost imperceptible during your workouts. Their ergonomic shape and adjustable rip-tab fasteners fit your joints perfectly. The result? Complete freedom of movement, with no discomfort at all. Whether you're jumping or dancing, these weights won't budge. So you can tone your muscles with complete peace of mind.

What makes these weights so comfortable?

Maximise your results safely: 
- Always start with a warm-up to prepare your muscles and joints. This is the key to avoiding injuries.
- Attach your weights firmly without tightening them: they need to stay in place without hindering your movements. - Listen to your body: at the least discomfort, adjust or remove the weights. Remember, put comfort before resistance. 
- To end the workout well, give yourself a good stretch.

How should you use these weights?

Transform your routine with these 2 kg weights! Legs: side elevations and front extensions to tone up those muscles. Upper body: crunches for washboard abs and arm extensions for pumped guns. These versatile weights intensify every movement for rapidly visible results.

What exercises can you do with these 2 kg weights?

These weights are the perfect training buddy for your everyday strength workouts. But be careful: it's best not to run or walk with these weights. According to physios, your joints aren't designed for the excess load when you're moving.

Can you run with these weights?

To vary the intensity you can choose: 
- ankle and wrist weights 2 x 0.5 kg (ref 8358970)
- ankle and wrist weights 2 x 1 kg (ref 8358972)

Sports/

Fitness & Combat sports/

Pilates/

Dumbbells/

domyos

Wrist and Ankle Weights 2 x 2 kg (4.4 lb)