Wrists, ankles or both: customise the intensity of your exercises

Versatility

The perfect fit! The rip-tab adjusts the fit perfectly to your wrists and ankles

Adjustable

Amp up your workouts with these two 1 kg wrist and ankle weights! Intensify every movement. Also available in 0.5 kg and 2 kg.

modular

Condition

Skill Level

dumbbell shape

Packaging

Weight (kg)

Main Material

These little accessories will work wonders and transform every movement into a targeted strength workout. You'll boost your strength, endurance and muscle tone with every step! But that's not all. They're also masters of balance and coordination, engaging your core like nothing else. Whether you're a beginner or an experienced athlete, they're suitable for every level. Ready to revolutionise your routine?

Why use wrist and ankle weights?

Ultimate comfort, maximum effectiveness. That's what makes our wrist and ankle weights so special! Imagine accessories that have been so well designed you forget they're even there. Their specific shape and adjustable straps adapt to fit your body like a second skin. Move freely with no constraints. They'll move with you whatever you do. Wave goodbye to uncomfy accessories, and tone your body with unrivalled comfort.

What makes these weights so comfortable?

Get into good habits for the best results! 
- Step 1: Obligatory warm-up. Your muscles will thank you! 
- Step 2: Put your weights on (not too tight, not too loose). The secret? 
- Step 3: Listen to your body. Something hurting? Uncomfortable? Then adjust them straight away. Prioritise comfort over performance. 
- Final step: Stretch your muscles to cool down gently. 
Follow these tips, and every workout will get you one step closer to your fitness goals!

How can you get the most out of these weights?

Maximise your workouts with these 1 kg weights! For toned legs, do side leg raises and extensions. Want dream abs? Then it's weighted crunches for you. Well-defined arms? Targeted extensions. These little weights make all the difference, sculpting your body from head to toe!

What exercises can you do with these 1 kg weights?

Strengthen your muscles every day with these weights, but leave them behind when you go running! Physiotherapists are unanimous: running or walking with weights will overload your joints, which aren't designed for this type of effort. In the interests of your well-being, you should separate cardio and strength training. Run light, lift heavy!

Can you use these weights for running?

To mix up the intensity, you could try: 
- the 2 x 0.5 kg wrist and ankle weights (ref 8358970)
- the 2 x 2 kg wrist and ankle weights (ref 8358974)

Sports/

Fitness & Combat sports/

Pilates/

Dumbbells/

domyos

Wrist and Ankle Weights 2 x 1 kg