Use it to massage various areas on the body (calves, thighs, glutes, back, etc.)

Versatility

Easy transport

Perfect for relaxing the body, including your thighs, back, calves, glutes, and more.A must-have for your sports bag!

Condition

Skill Level

Massage Accessory Type

Body Area

Soft massage roller notch depth: 3.5 mm (0.1”)
Length: 38 cm (14.5”)
Width: 12 cm (4.7”)
 Height: 12 cm (4.7”)
Weight: 0.51 kg (1.12 lb).

Soft Foam Roller description

The main benefit of this roller is relaxing tense areas of your body. Regular self-massage optimizes muscle relaxation and reduces tension.

Why use a foam roller?

Whatever you like!
If you’ve been injured or want a gentle massage, opt for a softer foam. However, if you are an experienced athlete, we recommend the hard foam roller. Choose the one that suits you best!

What’s the difference between a soft foam and hard foam massage roller?

Massage rollers are essential during warm-up to stimulate blood circulation and prepare your muscles.

During training, self-massage helps to relax muscles, improving performance.

After training, using a massage roller relaxes your muscles, reduces pain, and speeds up recovery.

When should you use a soft massage roller?

To use a soft mobility roller for self-massage, use it on the area you want to work on.

Simply place the massage roller on a flat surface and roll it over the area, be it your back, legs, arms, etc.

Never overdo it and stop if you feel any pain.

Using the soft foam roller

The Massage and Mobility Ball (ref.:8544539) is the perfect tool for massaging hard-to-reach areas. It easily treats the most complex areas.

Make it part of your massage routine!

Relax your muscles better before or after a workout or cross-training session with the mobility ball.

After a day’s work or an upper-body session, remember to do an upper-body self-massage routine to relax:
- Back self-massage:45 seconds on your chest area and 45 seconds on your lumbar area (make sure you keep your back straight and don’t arch your back on the roller).- Latissimus dorsi self-massage on the floor: 45 seconds on each side.
- Triceps and shoulders self-massage against a wall: 45 seconds on each side.

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Fitness Soft Foam Massage Roller

4.5/5

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