Traction

Rack up the kilometres in total comfort with Kalensole foam.

Cushioning

The sole’s larger surface areas gives you enhanced stability.

Stability

Rubber offers excellent grip.Approved up to 1,000 km (621 mi). 

Grip

For trails and ultra runs, these shoes guarantees performance from 0 to 170 km (0 to 105 mi) on slopy singletracks or rocky terrain.

Distance

Intensity

Skill Level

Frequency

Type of Shoes

Removable Sole

Sportsperson’S Weight

Shoe Height

Drop

Stride Type

Place of Practice

Waterproof

Running Intensity

Practice Conditions

Practice Motivation

Playing Surface

Foot Width

Tightening Type

Main Material

MT 3 running shoes are designed for all trail distances.Thierry, our Kalenji product manager, loves to call it the “trail adventurer,” your best friend from the moment you strike out on your ultras to the bitter end.Reliable, secure, and stable, these trail running shoes will safely carry you over the rockiest and most challenging mountain terrains.

Performs just as well over distance as over rocks

Since at Decathlon, we value your feedback and input, our teams have put lots of effort into improving the rubber of our soles and their studs.So, this new sole provides excellent grip, even on wet or slippery rocks, while offering great traction.

Great traction and even more grip

Thanks to you, this new MT 3 has also improved flexibility:the sole has hollowed-out rubber areas between each lug. Increased flexibility means more fluidity and better heel-to-toe transition. You’ll feel even freer as you run across the faster sections, without any sense of constriction.

A more flexible trail running shoe

Having a pair of trail running shoes you can trust is essential, to enjoy better performance and make the most out of every outing.The MT 3 is the perfect ally for trail running: feel safe on any terrain and in any weather.The rock plate at the front and sides provides optimum protection from rocks.The midfoot section of the sole has been widened for even greater stability.

Feel safe on rocky terrain

At Decathlon, we know that everyone has their own way of running, and that’s why we’ve come up with the K-Only concept.Featuring denser foam under the forefoot, our running shoes are perfectly suited for all strides, while also minimizing the risk of injuries.

Shoes that suit your stride

For this new edition of our trail shoes, we’ve fine-tuned the drop, lowering it to 8 mm (1/3").This height is perfectly suited for both your daily runs and your ultra-trail distances.

Reduced drop for a more natural stride

If your laces come undone as you’re trail running, it’s not just a hassle, it can also cause you to trip and fall.That’s why the M2 laces are flat and supple, designed to stay perfectly done up.There is a lace pocket to store them in, so that you can simply forget all about them on your run.

Once they’re tied, you can forget about them!

To optimize your running and feel great in your shoes, as well as for your safety, it’s crucial that you choose the right size.So, when you’re trying them on, make sure you check the position of your foot and don’t hesitate to jog around with it to see how your foot reacts.Sometimes half a size makes all the difference, so go ahead and try!

Looking for the right size

To ensure our product is of top quality, our MT3s have undergone a series of successful tests:
- Laboratory-tested durability
- Real-life tests on the Sainte Victoire mountain with experienced trail runners
- Comparison of flexibility, cushioning, and mesh abrasion resistance between the old and new models.

Sports/

Running & Walking/

Running Shoes/

Trail Running Shoes/

Women's Trail Running Shoes/

kiprun

Women’s Trail Running Shoes - MT 3