Standard 28 mm (1”) diameter cast-iron. 2-year warranty.

Robustness

Raised edges make these plates easier to handle.

Ergonomic grip

Set: 0.5kg, 1kg, 2kg, 5kg, 10kg, 20kg (1.1lb, 2.2lb, 4.4lb, 11lb, 22lb, 44lb)

Weight

Work with heavy loads using this 20 kg (44 lb) cast-iron weight. It is sold individually and is compatible with all 28 mm (1”) bars and dumbbells.

Type of Disc

Condition

Bore Diametre (mm)

Skill Level

With Handle

Packaging

Weight (kg)

Main Material

Weight: 20 kg (44 lb)
- Thickness: 37 mm (1.5”)
 Internal diameter: 28 mm (1”)
 - External diameter: 360 mm (14.2")

Dimensions of the 20 kg (44 lb) cast-iron weight

This 20 kg (44 lb) cast-iron weight is compatible with all 28 mm (1”) bars, including: 
- 1.2 m (47”) straight bar (ref: 8289897)
- 1.2 m (47”) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: - 1.55 m (47”) straight bar (ref: 8289896)
- 2 m (6.5’) straight bar (ref: 8289900) 
However, it cannot be used with a 50 mm (2”) bar.

What bars can you use with this 20 kg (44 lb) weight training disc?

Invest in a pair of disc collars to prevent your weights from slipping on the bar as you work out. Ours are sold as a pair (ref: 8574652).
The maximum weight supported by the disc collars in a vertical position is 15 kg (33 lb).

With disc collars, you can train safely!

Store your discs indoors in a dry place.
Invest in a disc mount (ref: 8796727) or a storage rack (ref: 8788246) to save space on your floor.
You can also store your weights under a piece of furniture.
Clean with a microfibre cloth if they get dusty.

Store your weight discs properly so they’ll last a long time.

An idea for a back workout focusing on building muscle mass.

Short recovery between each set

- Pull-ups 3 x 8-10 reps
- Rows with bar, pronated grip 3 x 8-10 reps
- Lumberjack rows with dumbbells 3 x 8-10 reps/side
- Face pull with elastic 3 x 12-15 reps

You can increase by one rep per week, starting with the lower end of the range. Always keep a two-rep margin.

Sports/

Fitness & Combat sports/

Weight Training/

Dumbbells & Sets/

corength

20 kg Cast-Iron Weight Plate

3.0/5

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