Standard 28 mm (1”) diameter cast-iron. 2-year warranty.

Robustness

Raised edges make these plates easier to handle.

Ergonomic grip

Set: 0.5kg, 1kg, 2kg, 5kg, 10kg, 20kg (1.1lb, 2.2lb, 4.4lb, 11lb, 22lb, 44lb)

Weight

Complete your weight training set with this 10 kg (22 lb) cast-iron disc. It is sold individually and is compatible with all 28 mm (1”) bars and dumbbells.

Type of Disc

Condition

Bore Diametre (mm)

Skill Level

With Handle

Packaging

Weight (kg)

Main Material

Weight: 10 kg (22 lb)
- Thickness: 30 mm (1.2”)
 Internal diameter: 28 mm (1”)
 - External diameter: 295 mm (11.6”)

Dimensions of the 10 kg (22 lb) cast-iron weight

This 10 kg (22 lb) cast-iron weight is compatible with all 28 mm (1”) bars. You can choose whichever one suits you from the following:

- 1.2 m (47”) straight bar (ref: 8289897)
- 1.2 m (47”) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: - 1.55 m (47”) straight bar (ref: 8289896)
- 2 m (6.5’) straight bar (ref: 8289900)
This weight training disc plate is not compatible with a 50 mm (2”) bar.

Complete your 10 kg (22 lb) with a bar or dumbbell!

Install a disc collar on each end of your bar or dumbbell to work out safely.
They are sold as a pair (ref: 8574652). If you train with two dumbbells, you’ll need four collars (two pairs).
Do not exceed 15 kg (33 lb) if using your bar in a vertical position.

Don’t forget disc collars so you can train safely.

Store your cast-iron weights on a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage).
You can also store them under a piece of furniture.
Your weight training plates should be stored away from moisture, since cast-iron can rust if exposed to humidity.
Your discs are easy to clean with a microfibre cloth when they have been stored for a long time.

Our advice for storing your cast-iron weight training discs

Upper-body workout focusing on building muscle mass:

Short recovery time between each set.
- Bench press 3 x 8-10 reps
- Dips 3 x 8-10 reps
- Military press 3 x 8-10 reps
- Rows with bar, supinated grip 3 x 8-10 reps
- Lumberjack rows with dumbbells 3 x 8-10 reps/side
- Biceps with dumbbells 3 x 8-10 reps

Keep a two-rep margin and increase by one rep per week.

Sports/

Fitness & Combat sports/

Weight Training/

Dumbbells & Sets/

corength

10 kg 28 mm Cast-Iron Weight Plate