Cast-iron weight disc plate 28 mm (1”)2-year warranty.

Robustness

Raised edges make these plates easier to manoeuvre.

Ergonomic grip

Set: 0.5kg, 1kg, 2kg, 5kg, 10kg, 20kg (1.1lb, 2.2lb, 4.4lb, 11lb, 22lb, 44lb)

Weight

This 0.5 kg (1 lb) weight training plate is perfect for gradually increasing the weight on your dumbbells or bars. Sold separately.

Type of Disc

Condition

Bore Diametre (mm)

Skill Level

With Handle

Packaging

Weight (kg)

Main Material

Weight: 0.5 kg (1 lb)
- Thickness: 11 mm (0.4”)
- Interior diameter: 28 mm (1”)
 External diameter: 100 mm (4”)

0.5 kg (1 lb) iron weight dimensions

Looking for a bar or dumbbell you can use with your weight? 
Here are a few of our 28 mm (1”) options: 
- 1.2 metre (4’) straight bar (ref: 8289897) 
- 1.2 metre (4’) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: 8766096) 
- 1.55 metre (5’) straight bar (ref: 8289896)
- 2 m (6.5’) straight bar (ref: 8289900) 
Weight lifting bars have a 50 mm (2”) diameter, making them incompatible with this weight.

Which bars can this 0.5 kg (1 lb) plate be used with?

If you use these plates on your barbell or dumbbell bar, you’ll also need some clips to secure them. The clip should be placed on the bar outside of the weight plate so that the plate won’t slide off during your workout. 
The weight clips are sold in pairs (product reference: 8574652).

Safety first: get yourself some weight clips!

There are a few simple things you can do to keep your weight plates in good condition for as long as possible. 
Always store them in a dry place. If you keep them somewhere damp or outside, they could get rusty.
You should also wipe them down with a microfibre cloth once in a while.
Store them on the bottom floor of your home on a storage rack (ref: 8788246) or on a wall-mounted plate rack (ref: 8796727).

Weight plate maintenance and storage

Weight training plates may be used with a bar or dumbbell, depending on your equipment (here on a bench and bar).

Pec and tricep exercise:
- Bench press 4 x 4 reps

Keep 2 reps in the tank as you finish each set. 
Over time you’ll get stronger and you’ll be able to increase the load by adding 0.5 kg (1 lb) or 1 kg (2 lb) weights.

Sports/

Fitness & Combat sports/

Weight Training/

Dumbbells & Sets/

corength

0.5 kg Cast-Iron Weight Plate