Size S Aquafit Dumbbells - Green/Blue

Weight

The riptable is adjustable to wrist or ankle size. 

Adjustable

Vary the exercises to tone up the upper or lower body.

Versatility

Chlorine resistance

These weighted wristbands are made to enhance strength training during your Aquafit exercises.

Condition

Practice Conditions

Body Area

Weight (kg)

Packaging

Main Material

Directions for use

Boost your aquafitness sessions by increasing muscle strength with weighted bands!
Weighted bands  work on muscle strength and increase the resistance of aquafitness movements by adding weight around ankles or wrists. Perfect for static exercises, they use muscles more for a vigorous and high-intensity workout.

Strength and toning with water resistance

Toning and strength exercises correct muscles’ weak points Strength training exercises will build up muscles in a particular zone. Toning and strength training are also very good exercises to enhance physical fitness in addition to a sports activity. This speeds up progress and boosts your performance.

Why tone muscles? 

Once immersed in the water, the body becomes lighter and movements become easier, even though water creates more resistance than air and makes muscles work harder. Your muscles get a more intense workout without you even noticing. Aquafitness also has the added benefit of being a "low-impact" activity. 
So what are you waiting for? It's good for your body, your heart, your health, and your mood!

The benefits of aquafitness or aqua aerobics

Basic position: Keep your back straight, place your feet firmly on the floor and slightly bend your knees. You are ready to start!

Below are the positions  to adopt and a few exercise examples 

> Place the weighted bands on ankles and adopt the basic position
> Bend leg, bringing the bent knee up in front, and push foot out to stretch leg. Alternate the movement with the other leg and repeat!

Exercise no. 1: Alternating kicks

> Place the weighted bands on wrists and adopt the basic position
> Bend elbow and stretch arm out front
> Alternate the movement with the other arm and repeat!

Exercise no. 2: Alternating punches

> Place the weighted bands on ankles and adopt the basic position
> Stand with legs pelvis-width apart, open and close legs while keeping legs semi-stretched then repeat!

Sports/

Fitness & Combat sports/

Aqua Fitness/

Webbed Gloves, Belts, Dumbbells/

nabaiji

Aquafit Weighted Bands with Strap2*0.5 kg

4.0/5

Cornelia