Surface designed to provide good grip; remember to brush holds.

Grip

Rounded, slopers, holes, two-finger, three-finger, crimps.

Versatility

Fit on top of a door; ask for advice from a professional.

Ease of use

Climbers looking for a tool for training and for  developing muscle strength in their fingers, arms, and shoulders.

Pack

Condition

Skill Level

Assembly Type

Hook Type

Main Material

width: 48.5 cm (19")
height: 21 cm (8 1/4")
thickness: 6.5 cm (2 1/2")

Dimensions

Weight

This beam can be attached with four 5 x 55 mm (1/5 x 2") screws. They are included.
However, depending on the support, you will also need wall plugs which are not included. We strongly recommend that you seek the advice of diy stores or building professionals.

Assembly

Beam-based strength training is very demanding for joints and tendons. We strongly recommended that you thoroughly warm up to avoid injury.
You are also recommended to allow enough rest days between training sessions to enable your body to regenerate or risk injury.
Many more climbing coach tips can be found online.

Sports/

Outdoor/

Climbing/

Gear/

simond

Climbing Training Beam - Vertika-R Black

5.0/5

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great hang board

louis

Rebecca