Robustness

Multiple exercises: push-ups, iron cross, dips, muscle-up rings, etc.

Versatility

Adjustable buckles allow you to change the position to different heights.

Adjustable

Easy transport

Wood creates a naturally adherent surface.

Grip

These versatile cross-training rings can be used for a wide variety of exercises. The instability of the rings will engage stabilizing muscles.

Skill Level

Weight (g)

shape of the hoop

Can Be Weighted

Diameter (cm)

Collapsible

adjustable diameter

weighted

Style

Packaging

Main Material

Wooden ring dimensions:
- Diameter: 24 cm (9.5”) 
Thickness: 32 mm (1.3”) 

Strap description: 
- Quick-release adjustment buckle 
- Dimensions: 3.8 cm x 4 m (1.5” x 12.5’) 

Maximum load capacity: 130 kg (287 lb) per ring. 

We recommend avoiding surfaces that are too abrasive, such as tree trunks.

Wooden cross-training ring description and maximum load capacity

These versatile wooden rings can be used for a wide variety of exercises and are ideal for building upper body strength and adding variety to your workouts (ring rows, pull-ups, muscle-ups, dips, etc.). They require a lot of strength and engage stabilizing muscles.

What’s more, contrary to popular belief, the rings are suitable for both beginners and experienced users.

What are cross-training rings used for?

Wooden cross-training rings offer better grip than plastic rings, making them easier to hold.

What are the differences between wooden and plastic rings?

Cross-training rings can be attached to different supports such as beams, pull-up bars, and cross-training cages. The strap length is easy to adjust.

Scan the QR code to see an assembly video.

Where and how should you set up your cross-training rings?

Get the most out of your training and boost your muscular power with hex dumbbells. Add weight to your strict pull-ups or chest-to-bar exercises to push your limits and reach new goals with our weighted vests.

Weighted vest 0-5 kg (0-11.0 lb) - Product number:8736051
Weighted vest 6-10 kg (13.2-22.0 lb) - Product number:8734579

Push your limits by adding weight to your training!

Complete 4 to 6 circuits with 1 to 2 minutes rest time at the end of each circuit.
- Beginner: 20 seconds work, 40 seconds rest
- Intermediate: 30 seconds work, 30 seconds rest
- Experienced: 40 seconds work, 20 seconds rest
After completing the first exercise, continue with the second exercise after a rest period, and so on.
- Ring dips
- Ring row
- Toes to rings
- Walking lunges

A cross-training workout with our coach (1/2)

As your workouts progress, increase your work time and reduce your rest time.

For an extra challenge, you can also use a weighted vest and/or add some running in between your sets.

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Fitness Wooden Rings