
We used anatomical data to design this mat based on back lumbar curvature.

Anatomic design

Muscular core work increased by 4.5% for crunches with the Ab Mat.

Muscular workout

The grippy Ab Mat improves your abdominal work by 4.5% during crunches (in comparison to crunches without a mat) and protects your back!

Pack

Condition

Surface Material

Skill Level

Weight (g)

Place of Practice

- Length: 36.1 cm (14”)
- Width: 28.2 cm (11”)
- Height: 5 cm (2”) at the highest point
- Weight: 476 g (1 lb)

Weight and dimensions

We often arch our back too much during abdominal exercises, particularly when performing raising or lowering movements.
This ergonomic mat is made from comfortable material to help avoid these kinds of problems.
Slip the Ab Mat under your lower back to provide the support you need during workouts and target more abdominal muscles during crunches!

How the Ab Mat works

If you experience elbow or forearm pain during core work, this accessory can be used as a stable cushion under your forearms. You will feel the difference right away, as the mat is made from comfortable compact foam.
You’ll be able to train longer for a more effective workout.

The Ab Mat is also comfortable for core work!

Position the Ab Mat under your head to protect your head and neck during handstand push-ups.

Using the Ab Mat during handstand push-ups

Core workout
3 to 5 rounds of the following circuit, with 1 to 2 minutes of rest between each round.
Beginner: 20 seconds work, 40 seconds rest 
Intermediate: 30 seconds work, 30 seconds rest 
Experienced: 40 seconds work, 20 seconds rest 
Once you finish an exercise, rest and then continue on to the next.
- Right side plank
- Crunch sit up
- Left side plank
- Mountain climbers

Sports/

Fitness & Combat sports/

Fitness Training/

Gym Accessories/

Gym Gloves & Lifting Belts/

corength

Abdominal & Core Trainer Mat - Ab Mat