clearance

Max. weight of 30 kg on the bar.
5-year warranty.

Robustness

A complete kit! Adjustable from 2 kg (4.4 lb) to 10 kg (22 lb).

Versatility

Collars are easy to use and do not scrape the bar.

Ease of use

Weight lock Max. weight load in the vertical position:

Grip

The 10 kg (22 lb) kit was designed for weight training at home.

modular

Dumbbel Weight

Skill Level

dumbbell shape

Diameter (mm)

Packaging

Weight (kg)

Place of Practice

Main Material

- 1 solid 2 kg (4.4 lb) bar, diameter: 28 mm (1.1”), length: 35 cm (13.8”),
- 2 disc collars,
- 4 x 1 kg (2.2 lb) plates, diameter: 28 mm/1.1” (135 mm/5.3” diameter, 13 mm/0.5” thickness)
- 2 x 2 kg (8.8 lb) plates, diameter: 28 mm/1.1” (175 mm/6.9” diameter, 18 mm/0.7” thickness)

All the weights are made of cast iron, so they’ll last a long time (as long as they are stored in a dry place)

10 kg barbell kit contents

The disc collars should always be placed on the barbell after loading with weights.
Note that they do not support more than 15 kg (33 lb) in a hammer grip (in the vertical position).
Max. weight per bar: 30 (66 lb) kg

Use your 10 kg barbell kit safely

For more exercise possibilities, you can get a bench (ref: 8616804) that allows you to do incline bench presses, for example.

What weight training accessories help to vary your exercises with this kit?

Upper body work: 
- Seated shoulder press with bar, 3-4 sets of 12-15 reps
- Barbell rows, 3-4 sets of 12-15 reps

Lower body work:
- Lunges with bar, 3 x 12 for each leg

Always keep a 2-rep margin and a 1 minute recovery between sets.
You can gradually increase the load and the number of reps.

Our coach suggests a toning workout with this 10 kg kit

Moisture is cast iron’s greatest enemy, so always store your weights and bar in a dry place. 
Clean the bar and plates with a damp cloth after each workout.
Then store all parts of your kit in a dry place!

Never store your bar or weights outdoors or in a shed.

Sports/

Fitness & Combat sports/

Weight Training/

Dumbbells & Sets/

corength

Weight Training Dumbbell Kit 10 kg (22 lb)

5.0/5

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Good value product

Gina

David