Train your whole body, anywhere. The two materials adapt to your floor.

Versatility

They’re lightweight and come with a carry bag so you can take them anywhere.

Easy transport

Adapt the exercises to your level: the discs are practical and intuitive.

Ease of use

These gliding discs allow you to increase the difficulty of your weight or strength training exercises.

Pack

Workout Type

Condition

Surface Material

Skill Level

Collapsible

Weight (g)

User’s Maximum Weight

Place of Practice

For 1 disc:

Diameter: 210 mm (8”)
Thickness: 12 mm (0.5”)
Weight: 200 g (7 oz.)

Gliding Disc dimensions

Use these gliding discs to intensify your training and develop strength, stability, endurance, coordination, and flexibility. 
Use them for bodyweight exercises without joint stress.

Why use gliding discs?

Double-sided discs can be used on any surface:
- The blue foam side slides on hard surfaces such as wood and tile floors. 
- The black side slides on soft surfaces such as carpets and rugs.
The black side will not slide on grippy coatings such as foam mats, kids’ play areas, or concrete. Test out the surface before beginning your workout.

We recommend training barefoot or with shoes but not in socks, to avoid slipping.

How to use the sides of the gliding discs

Full-body circuit training
3-5 sets
0-2 minutes of rest after each set
Beginner: 20 seconds of work, 40 seconds of rest
Intermediate: 30 seconds of work, 30 seconds of rest
Advanced: 40 seconds of work, 20 seconds of rest
When you complete the first exercise, continue to the second after rest, and so on.
- Mountain climbers
- Alternating sliding lunges
- Alternating sliding-forward press-ups
- Sliding downward dog

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Weight Training Gliding Discs

5.0/5

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Gaby