Adjust the number of elastics to vary the intensity of your workouts.

Adjustable

A multitude of exercises to strengthen your whole upper body.

Versatility

The handles are curved for an ergonomic grip.

Ergonomic grip

This chest expander is easy to carry with you wherever you go.

Easy transport

Effectively and progressively strengthen your upper body with this expander that can be adjusted from 5 kg to 25 kg (11 lb to 55 lb).

Condition

Skill Level

Resistive Force

Body Area

Packaging

Place of Practice

- Total length with handles: 81 cm (32”)
- Cable length: 48 cm (19”)

The expander has 5 cables, each of which have a resistance of 5 kg (11 lb).
Minimum resistance: 5 kg (11 lb)
Maximum resistance: 25 kg (55 lb)

Expander dimensions and resistance

This weight training expander improves your strength, speed, and power while reducing stress on your joints.This expander evolves with you: you can choose the resistance to suit your level or the exercise.
If you are a beginner, all 5 elastics may provide too much resistance. Start with 1 or 2 bands, then increase gradually.


Why use this expander?

Remove a cable: 
- Grab a handle 
- Lift the black cover on the handle 
- Remove the cable from the handle by pulling it out 
- Repeat this with the other handle 

Add a cable: 
- Lift the cover
- Place the right part of the cable in the slot
- Pull down to lock the ball that keeps the cable in place
- Repeat on the other side

Adding and removing cables

Our design teams worked hard to improve this product with your feedback. 
We reworked the handle and elastic attachment system for improved safety and comfort.You can put your foot through the larger handle and use it safely. 
It is curved to hug your forearm during bicep curls, for example.

This product has been improved with your feedback!

Toning shoulder workout:
- Reverse fly: 3 x 12-20 reps
- High pulls: 3 x 12-20 reps
- Standing one-arm shoulder press: 3 x 12-20 reps/side
- Face pull: 3 x 15-20 reps

Keep rest time short between exercises, between 45 and 90 seconds.
Increase by one rep per week until you can increase the resistance of the expander.
This product is super helpful for warming up and adding resistance to training.

Sports/

Fitness & Combat sports/

Fitness Training/

Gym Accessories/

Gym Gloves & Lifting Belts/

corength

Adjustable Weight Training Expander – 5 kg to 25 kg