For many exercises based on its shape: weight training and functional workouts.

Versatility

The rubber base won’t scratch your floors.

Robustness

Knurled handle for improved grip.
Ergonomic grip.

Ergonomic grip

Shape specifically designed for the dumbbell to drop on the floor.

Bounce

This 15 kg (33 lb) hexagonal dumbbell is designed to enhance your workout with a multitude of exercises to tone your body.

modular

Dumbbel Weight

Skill Level

dumbbell shape

Packaging

Weight (kg)

Main Material

15 kg (33 lb) dumbbell dimensions:
- Handle diameter: 3.5 cm (1.4”)

Handle. 

This dumbbell is sold individually.

Dumbbell description

This hexagonal dumbbell is a unique alternative to a barbell, creating a beneficial imbalance that helps build muscle. Ideal for intensifying your cross-training exercises such as push presses, front squats, and clean and jerks.

Why use dumbbells as part of your training?

We used your feedback to improve this dumbbell by giving it 6 sides: problems with it rolling on the ground are a thing of the past.
The rubber coating offers maximum impact protection and reduces impact noise.

The ergonomic handle has an anti-slip zone and curved shape to ensure a perfect grip.

Why does the dumbbell have a hexagon-shaped rubber base?

To avoid damaging your floor, use this hex dumbbell with rubber tiles (ref: 8651539). You can safely drop it.

Be careful when dropping the dumbbell.

To keep your floor in good condition, store your dumbbell indoors on rubber tiles (ref: 8651539). Alternatively, you can store it on a storage rack for bars and weights (ref:8788246). 

To keep your dumbbell looking great, wipe it down with a clean cloth.

How should dumbbells be stored and maintained?

Discover a variety of exercises for the 15 kg (33 lb) dumbbell on Decathlon Coach.

Decathlon Coach exercises

3 to 6 sets, with 0 to 2 minutes of rest between sets:
- 15-20 alternating dumbbell snatches (L/R)
- 15-20 burpees
- 15-20 kettlebell swings
- 40-80 double rope jumps (you can opt for single jumps or jumping jacks)

A cross-training workout from our coach (1/2)

Depending on your level, adjust the number of repetitions, rest time between sets, and the number of sets. Try using dumbbells of varying weights, depending on your level, to challenge yourself safely.

Sports/

Fitness & Combat sports/

Weight Training/

Dumbbells & Sets/

corength

15 kg Cross-Training Hex Dumbbell - Black