Hex shape offers many exercises: weight training and functional workouts.

Versatility

The rubber base won’t scratch your floors.

Robustness

Knurled handle for improved grip.
Ergonomic grip.

Ergonomic grip

Shape specifically designed to stop dumbbell rolling on the floor.

Bounce

Discover a multitude of exercises with this 10 kg (22 lb) hexagonal dumbbell that will help firm up and tone your body.

modular

Dumbbel Weight

Skill Level

dumbbell shape

Packaging

Weight (kg)

Main Material

Dimensions of the 10 kg (22 lb) dumbbell:
- Diameter of the olive-shaped handle: bar, creating a beneficial imbalance that stimulates muscle strengthening. 3.5 cm (1.4”)

Olive-shaped handle. 

This dumbbell is sold individually.

Description of the dumbbell

This hex dumbbell offers a different approach to the weight training bar, creating a beneficial imbalance that stimulates muscle strengthening. Ideal for intensifying your cross-training movements such as push presses, front squats or clean and jerks.

Why use dumbbells for your training?

We’ve listened to your feedback and redesigned this dumbbell with 6 sides to stop it rolling on the floor. 
Its rubber coating provides maximum protection against impacts and reduces noise.
The ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip.

Why does the dumbbell have a rubber base and a hexagonal shape?

We recommend using this hex dumbbell with a rubber mat (ref:8651539) for worry-free use. Drop it without worrying!

Be careful when dropping the dumbbell

To avoid damaging your floor, store the dumbbell indoors, on a rubber mat (ref: 8651539). You can also store it on a rack and weight bar (ref:8788246).  

To keep your dumbbell in good condition, clean it regularly with a clean cloth.

How to store and maintain the dumbbell

Use Decathlon Coach to discover a range of exercises you can do with the 10 kg (22 lb) dumbbell.

Exercises from your Decathlon Coach

Do 3 to 6 sets without resting between exercises, with a rest of 1 to 2 minutes at the end of each set:
- Double devil press: 8–15 repetitions
- Goblet kettlebell squat: 8–15 repetitions
- Alternating right-left dumbbell snatch: 12–20 repetitions
- Skipping rope: 20–50 repetitions (single or double jump depending on your level)

Our trainer proposes his training circuit (1/2)

For each exercise, start with the minimum number of reps, leaving a scope of 2 reps, and increase by one or two reps (10 for the skipping rope) per week until you reach the maximum number of reps. Then increase the weight, starting from the minimum number and so on.

For more of a challenge, you can incorporate running between your sets and reduce, or even eliminate the rest period. 

Sports/

Fitness & Combat sports/

Weight Training/

Dumbbells & Sets/

corength

10 kg Hexagonal Dumbbell - Black

5.0/5

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10k dumbbells

Anthony