Three separate components for a variety of exercises.

Versatility

Easy transport

Ease of use

The 4-in-1 push-up and slide grips can support up to 110 kg (242 lb).

Robustness

These 4-in-1 push-up grips are designed for a wide range of strength training and core movements that target all your muscles!

Workout Type

Skill Level

Place of Practice

This 4-in-1 push-up grip kit includes:

2 instability plates that attach to the grips for push-ups
Length: 182 mm (7”)
Width: 140 mm (5 1/2”)
Height: 27 mm (1 1/16”)

2 slides that can be clipped on the grips or used separately
Length: 182 mm (7”)
Width: 140 mm (5 1/2”)
Height: 11 mm (7/16”)

2 grips for push-ups
Length: 189 mm (7 7/16”)
Width: 118 mm (4 5/8”)
Height: 82 mm (3 1/4”)

1 carrying bag for all parts

Weight and dimensions

- Use just the handles for a more practical position and wider range of movement when doing push-ups with your wrists straight.
- Use the rounded base under the handles to boost the difficulty with instability for your push-ups.
- Work your lower body using the slide discs.
- Work your core by clipping the slide discs to the grips.

Why you should use the 4-in-1 push-up grips

The slide discs can be used on their own or stacked with the grips. 
They are also reversible to adapt to your training surface:

Use the blue side on hard surfaces like wood or tiled floors.
Use the black side on soft surfaces like carpets.

Installing and using the slides

These push-up grips hold up to 110 kg (242 lb), spread across both grips.

Max. weight supported by the push-up grips

Training session to improve your push-ups
- Push-ups: 4 sets of 5-12 reps
- Dumbbell bench press: 3 sets of 10-12 reps
- Seated shoulder press with dumbbells: 3 sets of 10-12 reps
- Banded triceps extensions: 3 sets of 12-15 reps
- Face pull with band: 3 sets of 15-20 reps

Make sure that your push-ups have a good range of motion: favour fewer reps with a full range of motion low to the ground over many lower-quality reps that have a smaller range of motion.

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4-in-1 Push-Up & Slide Grip Kit

5.0/5

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Various options doing push up

Remi