L: 90 cm. W: 35 cm.
2 heights (folding feet): 12 cm (4.7”) and 20 cm (7.9”).

Versatility

Coaching

Grip

The comfortable, stable surface protects your joints.

Stability

Rubber grip surface for stability during your workout.

Withstands a maximum user weight of 130 kg (286 lb.).

Robustness

Designed for choreographed or functional step workouts to combine cardio and strength training.

Condition

Intensity

Skill Level

adjustable height

Place of Practice

anti-slip

minimum height

maximum height

Width

Length (cm)

Weight (kg)

User’s Maximum Weight

Main Material

Use the step to choreograph movements to music. Various goals: staying in shape, losing weight, toning, and improving concentration and coordination.

Choreographed step

2 in 1! This step lets you do step aerobics exercises as part of a choreographed step workout, as well as strength training. 

Strength training

Step aerobics provides a full-body workout: lower body (glutes, hamstrings, quadriceps), core (abdominals), and upper body (shoulders, arms). It helps to tone your body and improve cardiovascular health.

Which body parts does it work on?

Step aerobics is an excellent way to burn energy. An hour-long workout can burn up to 500 calories!

Burning calories

Many coaching videos are available for free with the QR code on the step. These workouts were created specially for choreographed and functional step using the Step 500 Platform.

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domyos

Fitness Step Platform - Step 500

5.0/5

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Hélène