clearance

Soft gel, even when cold, fits all joints and/or muscles closely.

Extra freshness

Warmth

M: Knee, shoulder, and ankle joints. L: Back, thighs, calves

Versatility

This compress can be used many times, when hot or cold.

Reusable

Includes fastening pouch for optimal application.

Ease of use

Designed to provide hot and cold. Conforms to all painful areas thanks to its soft gel, flexible even when cold, and fastening pouch.Reusable

Condition

Skill Level

Weather Conditions

Body Area

Place of Practice

Size M (30.5 x 15.5 cm [12 in x 6 in]) is recommended for the joints:shoulders, knees, elbows, ankles. 
Size L (30.5 x 24 cm [12 in x 9 in]) is recommended for the back, neck, thighs, and calves.
It comes with an attachment pouch for optimal application.

How to choose compress size

The pack can be used cold on haematoma, inflammations, the sensation of pain in haematomas, bruises, muscle aches, and sprains. Cool the pack in the freezer.

When to use the cold pack?

The hot pack relieves muscle aches, back pain, and lumbago.
Warm the pack in the microwave or in boiling water.

When to use the hot pack?

Do not use on wounded or sensitive skin. 
Use by kids or adults with cognitive disabilities must be monitored. Do not apply the pack during sleep. Do not use in case of altered skin sensitivity (e.g. diabetes) or blood flow disorders (e.g. Raynaud's disease).

Use precautions

For optimal recovery after a sports activity, feel free to use a recovery drink, protein bars, massage accessories, compression, or electrostimulation in addition to your hot/cold pack.

Sports/

Sport Accessories/

Wellness & Recovery/

Care/

decathlon

Hot/Cold Compress Reusable Cold Pack