clearance

Offers a complete workout.
Combine strength training, core work and cardio!

Versatility

The braiding makes it extra durable (weight: 7.5 kg/16.5 lb).

Robustness

The ends of the ropes are fixed thanks to a rubber sheath.

Ergonomic grip

Are you looking for an ultra-resistant battle rope for your cross-training sessions? Your search is over!

Floatability

Condition

Length (m)

Skill Level

Main Material

- Length: 12 m
Diameter: 36 mm (1.4”)
Weight: 7.5 kg (16.5 lb)

Dimensions and weight of the battle rope

The battle rope engages all the muscles in your body, and is a key accessory for cross-trainers. Bend your legs and use your arms to undulate the 7.5 kg rope. You also need to mobilize the core (the abs) to protect your back. It makes for a comprehensive workout!
The braiding is ultra-resistant to last over time, and the rubber grips are pleasant to hold.

Why use a battle rope?

The battle rope can be installed around a pole, a cross-training cage or a street workout structure.
- Pass the rope around the structure
- Make sure you have at least 6 metres (3 feet) of clearance
- Check that the structure is at the centre of the rope
- Wave the rope

Avoid using a rough or sharp surface (e.g., a tree) as this could damage the rope.

Store the rope in a dry, temperate place (avoid leaving it in the trunk of your car).

How to install and use a battle rope

The battle is one of the elements needed for a complete cross-training session. You can add to your equipment with a jump box (ref.: 8767622), kettlebells (ref.: 8354814, 8354815, 8354816, 8354818, 8354819), etc.

Other cross training accessories

To get the most out of your rope, include it in your cross-training circuit, with a duration of use adapted to your level. 
- Beginner: 20 seconds of effort / 40 seconds of recovery 
- Intermediate: 30 seconds of effort / 30 seconds of recovery 
- Advanced: 40 seconds of effort / 20 seconds of recovery

Combine the battle rope with other accessories (jump box, kettlebells, etc.) for a more intense workout.

Sports/

Fitness & Combat sports/

Weight Training/

Cross Training Equipment/

corength

12m Cross-Training Battle Rope