Ultra-durable rubber base protects floors.

Robustness

Gives you a complete workout.
Combine strength training and cardio!

Versatility

Wide, practical handle for one or both hands, depending on the exercise.

Ergonomic grip

Flat bottom so the kettlebell doesn’t roll when set down.

Stability

Target and tone a variety of different muscle groups with this 20 kg (44 lb) kettlebell, which allows you to combine cardio, power, and strength training!

modular

Skill Level

dumbbell shape

Diameter (mm)

Packaging

Weight (kg)

Main Material

20 kg (44 lb) kettlebell dimensions:
Handle diameter: 36 mm (1.4”)
Width: 222 mm (8.7”)
Height: 262 mm (10.3”)
Depth: 172 mm (6.8”)

Kettlebell dimensions

With this kettlebell, you work several muscle groups at the same time. It’s an ideal choice for a well-rounded, effective workout. This versatile weight allows you to customize your workout to suit your goals.

Whether you want to strengthen your muscles, lose weight, improve your endurance, or increase your athletic performance, this kettlebell is made for you!

Why use kettlebells for your workouts?

This kettlebell has a rubber coating that is specially designed to absorb impacts and won’t scratch your floors. Train with peace of mind!

Why does the kettlebell have a rubber base?

We recommend using this 20 kg (44 lb) kettlebell with a rubber mat (ref: 8651539) so you can put it down safely.

Be careful when dropping kettlebells.

The cast iron underneath the layer of rubber can be damaged by humidity. Store your kettlebell indoors and in a dry place on a rubber mat (ref: 8651539) to protect your floor.

Use a damp or microfibre cloth to clean your kettlebell.

Storing your kettlebell

Explore tons of exercises for the 20 kg (44 lb) kettlebell on Decathlon Coach.

Recommended exercises from Decathlon Coach

4 to 6 sets with a rest time between 0 and 2 minutes between each set. No rest between exercises:
- Running X distance
- Kettlebell snatch (right arm): 10-15 reps
- Double jump with jump rope: 40-100 reps
- Kettlebell snatch (left arm): 10-15 reps
- Burpees: 10-15 reps

Intense outdoor circuit training recommended by our coach (1/2)

Adjust the running distance, number of sets, rest time, and number of reps to suit your level. There are plenty of variables to make this workout more or less challenging. For the toughest among you, you can even use a weighted vest.

Sports/

Fitness & Combat sports/

Fitness Training/

Gym Equipment/

corength

20 kg Cast-Iron Kettlebell

5.0/5

Dre

Solid Kettle Bell

Stuart

Hirdesh