Gives you a complete workout.
Combine strength training and cardio!

Versatility

Ultra-durable rubber base protects floors.

Robustness

Wide, practical handle for one or both hands, depending on the exercise.

Ergonomic grip

Flat underside to stop kettlebell rolling.

Stability

Get a complete workout with this 4 kg (8.8 lb) kettlebell, which combines cardio, muscle building and strength development.

modular

Skill Level

dumbbell shape

Diameter (mm)

Packaging

Weight (kg)

Main Material

4 kg (8.8 lb) kettlebell dimensions:Handle diameter: 28 mm (1.1”)
Width: 176 mm (6.9”)
Height: 172 mm (6.8”)
Depth: 92 mm (3.6”)

Kettlebell dimensions

The kettlebell allows you to work several muscle groups simultaneously, making it the ideal tool for a complete and effective workout.

Thanks to its versatility, it offers a wide range of exercises and combinations, letting you tailor your workout to meet your objectives. Whether you want to strengthen your muscles, lose weight, improve your endurance or boost your athletic performance, the kettlebell is suitable for all levels.

Why use kettlebells for your workouts?

Thanks to its rubber coating, the kettlebell can absorb shocks and prevent scratches on your floors. It’s a quality solution for worry-free training.

Why does the kettlebell have a rubber base?

For safe use and to avoid damaging the floor or disturbing your downstairs neighbours, we recommend using the 4 kg kettlebell with the rubber mat (ref. no: 8651539).

Be careful when dropping kettlebells.

Protect your floor by storing your kettlebell indoors, preferably on a rubber mat (ref.: 8651539). The rubber layer of the kettlebell protects the cast iron, which can be sensitive to moisture.

Storing your kettlebell

Use Decathlon Coach to discover a range of exercises for the 4 kg (13 lb) kettlebell.

Recommended exercises from Decathlon Coach

Allow 1 to 1.5 minutes for recovery between each set. Try the following exercises:
- Goblet squat with Kettlebell:3 sets of 12 to 15 reps
- Kettlebell sumo deadlift: 3 sets of 12 to 15 reps
- Knee push-ups: 3 sets of 12 to 15 reps
- Bungee pull:3 sets of 12 to 15 reps
- Elbow plank exercises: 3 sets of 20 to 40 seconds

A strength workout recommended by our coach (1/2)

For each exercise, start with the minimum number of recommended reps (try not to go too hard, leaving at least two reps in the tank), then increase by one rep a week until you reach the highest number in the recommended range. After that, you can increase the weight.

Sports/

Fitness & Combat sports/

Fitness Training/

Gym Equipment/

corength

4 kg Cross-Training Kettlebell