clearance

6 weights to suit your needs, from 500 g to 5 kg (1.1 to 11 lb.)!
Poster with exercises included.

Versatility

Stability

Easy-to-clean PVC cover leaves no marks on the floor.

Easy maintenance

These dumbbells are perfect for strength training. Available in 6 different weights!

modular

Objectives

Skill Level

dumbbell shape

Body Area

Weight (kg)

Packaging

Place of Practice

Main Material

The choice of weight depends on your level and the muscles being worked.There’s a correct weight for every level.You should be feeling it when you finish your reps.Lower body muscles (legs, buttocks, etc.) are bigger than upper body muscles (shoulders, biceps, etc.).￼Try heavier weights for squats and lunges (2 kg/4.4 lbs. and up) and lighter ones for upper-body exercises (1 kg/2.2 lbs. and up).

Which dumbbells are right for you?

Don’t know which exercise to start with or how to get your posture right? 
Take a look at the poster below:
https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf￼
Copy and paste the link in your web browser￼Download our poster on your smartphone or print it out for a dozen free exercises developed by qualified sports coaches!

What exercises can you do with your dumbbells?

Warm up with lighter weights before your workout to avoid injury.Beginners should start with light weights (1 kg/2.2 lbs.) while getting used to the technique of the movements.
Once you’re familiar with the moves, you can gradually increase your weight (by 500 g/1.1 lb. each time) every other session.

How to improve your performance

Vary your training for increased effectiveness￼Experiment with the amplitude, load and speed of your movements!

Sports/

Fitness & Combat sports/

Pilates/

Dumbbells/

nyamba

Body Building Dumbbells 0.5 kg - Navy Blue

5.0/5

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Bought for my kid

Maria

Good value

Belinda

excellent

bell

Versatility		5
Value for money		5

Versatility		5
Value for money		5

Versatility		5
Value for money		5