Robustness

Grip

Build muscle:
Biceps, triceps, deltoids, and pecs.

Muscular workout

This 35 cm (13.8”) long, 28 mm (1”) diameter weight training bar is extremely strong. Our proof is the fact that it’s under warranty for 5 years!

Condition

Skill Level

Bar Length

Weight of The Bar

Maximum Load

Length (cm)

Diameter (mm)

Packaging

Bar Type

Weight (kg)

Main Material

Length: 35 cm (3’6”)
- Diameter: 28 mm (1”)
- Handle length: 12.5 cm (5”)
- Length for putting weights: 11.25 cm (4.4”)
- Weight of bar: 1.8 kg (4 lb)
- Maximum load on bar: 60 kg (132 lb)

The little extra! If you equip this bar with a Disc Collar (ref.: 8574652), the maximum weight in vertical position is limited to 15 kg (33 lb) (the maximum resistance of the disc collar).

Dimensions of the 35 cm (14”) weight training bar

This weight training bar is compatible with all 28 mm (1”) weight discs.

Cast-iron weights:
- The whole range (ref.: 1042303)
Rubber weight training discs: 
- 1.25 kg (ref.: 8388222)
- 2.5 kg (5.5 lb) (ref.: 8388695)
- 5 kg (11 lb) (ref.: 8388696)
- 10 kg (22 lb) (ref.: 8388223)
- 20 kg (44 lb) (ref.: 8388237)

Which weights can you use with this bar?

After your session, you can wipe your bar with a damp cloth to remove the sweat from it, then store it in a dry place.
If you have space, you can get a storage rack (ref.: 8788246) and store your bars and weights on it.

How to store your weight training bar

- Legs: squats (neck or collarbone bar), Romanian deadlifts, good mornings
- Back: traditional or sumo deadlifts, all variations of rowing (pronation and supination)
- Pectorals: all bench press variations (flat, inclined, decline)
- Shoulders: military presses and chin-up rowing
- Triceps: bar to forehead, triceps behind head to bar
- Biceps: bar curls (pronation or supination), etc.

What exercises can you do with a pull-up bar?

Increase your muscle mass: 
- Pectorals: 
Barbell incline press, 4 x 10 reps
Barbell lunge, 3 x 12 reps
- Shoulders: 
Barbell military press, 3 x 10 reps
- Biceps: 
Barbell curl, hammer grip, 3 x 12 reps

For each exercise, start at the low end of the repetition range and increase by one repetition per week until you reach the high end of the range. Then increase the weight, starting again from the low end, and repeat!

Muscle gain program for this 35 cm (14”) bar

Toning: - Legs/glutes:
Barbell lunges, 3 x 12-15 reps/leg
- Shoulders:
Side elevation, 3 x 15-20 reps
- Triceps:
Barbell overhead triceps extension, 3 x 15-20 reps

Stop when you still have 2 reps left in you and increase the number of reps as you go along. When you can complete all the reps without difficulty, increase the load and start again with the minimum number of reps!

Sports/

Fitness & Combat sports/

Weight Training/

Weights: Plates, Barbells & Sets/

corength

35 cm Weight Training Bar

5.0/5

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best

James